The weekend is here and you can do a few simple things to improve both your quality of life and your future longevity and health. Number one, always wear your seatbelt. Number two, take a baby aspirin every day, this will not only help protect you from heart attack and stroke but also decrease the adverse affects should you ever have an episode. Number three, take an omega three supplement on a daily basis. The evidence is quite strong and encouraging on the use of Omega 3's. Now, lets be honest, no pill is a cure all but these three things are easily implemented and may go along way in improving your overall health.
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